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Salt Bae Steaks sizzling on the plancha.
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Salt Bae Steak

Salt Bae Steak recipe for a delicious dinnertime meal.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Turkish
Servings: 4 People
Author: Derek Wolf



  • 1 center cut Beef Tenderloin
  • 1.5 cups of Ghee or Clarified Butter
  • Coarse Sea Salt to taste
  • Chopped Parsley for garnish


  • Tomatoes on the Vine
  • 6-7 Smashed Garlic Cloves
  • 1 tsp of Dried Oregano
  • 1 tsp of Dried Rosemary
  • 1 tsp of Dried Parsley
  • 1 tsp of Dried Thyme
  • ½ tsp of Red Chili Flakes


  • Preheat your fire for high heat direct grilling (around 450F).
  • Add your center cut beef tenderloin, unseasoned, to the grill to sear on all parts for 30-45 seconds until the outside is completely browned. Once done, pull off and slice into ¼” - ½” thick filets. Set aside until ready to cook.
  • Add a cast iron skillet over the flames with your clarified butter or ghee. Bring the butter up to 400F, then add the oregano, rosemary, parsley, thyme and red chili flakes. Mix together and pull off the grill.
  • Add another cast iron skillet or wok to your fire. Add 2 tbsp of your melted butter to the skillet and bring up to high heat.
  • In the center, add tomatoes and smashed garlic. Let simmer for 1-2 minutes, then carefully add your sliced tenderloin filets all over the skillet.
  • Let the steaks simmer for 2-3 minutes while you baste them in the simmering hot butter & herbs mixture.
  • Once the steak is 120F, pull it off and let cool.
  • Serve with the garlic, tomatoes, chopped parsley and a dusting of coarse sea salt. Enjoy!


Calories: 601kcal | Carbohydrates: 2g | Protein: 1g | Fat: 67g | Saturated Fat: 42g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 19g | Cholesterol: 173mg | Sodium: 7mg | Potassium: 34mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 108IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 0.4mg