Cast Iron Skillet Salmon

5 from 1 vote

The ingredients and method for my Cast Iron Skillet Salmon recipe couldn't be any more straightforward or freakin' delicious!

Prep Time5

Cook Time15

Total Time20

Course: Main Course

Cuisine: American

Servings: people

Author: Derek Wolf

Ingredients

2 fresh salmon filets 5-6 oz each with skin on
1 lemon cut in quarters
1 tbsp of garlic salt
1/2 cup of freshly chopped parsley
1/4 cup of butter

Instructions

Light Cowboy® Hardwood Lump Charcoals in charcoal chimney and let burn for 10-15 minutes
Spread hot coals over grilling area and preheat grill & cast iron pan for approximately 10 minutes.
On a plate, lather salmon flesh side with garlic salt and squeeze two quarters of lemon on top. Let salmon sit for 5 minutes before cooking.
Once skillet is hot, place all of the butter into the pan and let melt
Place salmon skin side down into skillet for about 6-8 minutes
Flip salmon on to flesh side to cook for 2-3 minutes
Flip salmon back to skin side down and squeeze the last bit of lemon on top
Place fresh parsley on top and enjoy!

Notes

What kind of cowboy charcoal is best for cooking salmon in a cast iron skillet?

For your cast iron skillet salmon recipe, Cowboy Lump Charcoal is the best choice. It burns hot and clean, giving you quick, high heat that’s perfect for searing salmon without overpowering it with too much smoke. If you prefer a slightly milder heat with more consistent burning, Cowboy Hardwood Briquets are a great alternative, as they provide steady, even heat while still adding a hint of natural wood flavor.

Gear: Cowboy Charcoal, cast iron skillet and tongs.

Nutrition