Healthy Steak Bowl

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With juicy steak, sweet potatoes and honey chipotle sauce, this healthy steak bowl is a freakin' delicious regular in my dinner rotation.

Prep Time15

Total Time15

Course: Dinner, Lunch, Main Course

Cuisine: American

Servings: people

Author: Derek Wolf

Ingredients

Steak:

1 Favorite Steak
2 tbsp Cowboy Butter Rub
Neutral Oil light

Honey Chipotle Sauce:

1 cup Greek Yogurt
2 medium Limes juiced
2 tbsp Chipotle Puree blended chipotle in adobo
2 tsp Local Honey
Salt & Pepper to taste

Garnish:

1 Baked Sweet Potato
2-3 Fried Eggs
Sliced Avocado
Everything Bagel Seasoning
Pickled Red Onions Optional

Instructions

Sweet Potato:

In an oven or air fryer, heat to 350F.
Lightly oil the outside of the sweet potato and poke holes in it with a fork. Add to a foil pan into the oven to bake for 60-70 minutes until fully softened.
Pull out once done and keep warm

Steak Bowl:

Slather the steak in oil and generously season with my Cowboy Butter rub.
Add to a medium high heat fire (about 350F) for 6-8 minutes per minute until 120F internal. Once done, pull off and let rest for 5 minutes.
In a bowl, mix together all the ingredients for the Honey Chipotle Sauce and set to the side.
Add the cooked sweet potato to the center of a bowl. Slice the steak and place on top along with fried eggs, avocado, everything bagel seasoning and pickled red onions.
Drizzle the Honey Chipotle Sauce over the top, serve and enjoy!

Notes

The Mighty Sweet Potato

Sweet potatoes have a ton going for them on the nutrition front. Just in case the flavor alone wasn't enough for you, here are a few other points in their favor:

They're super high in beta carotene, which your body converts to vitamin A to help with your vision and immune system.
They have lots of potassium and fiber, which helps with digestion.
Because of their natural sugars, sweet potatoes can help curb your sweet tooth!

If you want more info on sweet potatoes, this Cleveland Clinic page goes into more detail about the benefits.

Nutrition