Calories: 591kcal | Carbohydrates: 30g | Protein: 63g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Cholesterol: 187mg | Sodium: 731mg | Potassium: 1159mg | Fiber: 3g | Sugar: 24g | Vitamin A: 170IU | Vitamin C: 0.4mg | Calcium: 90mg | Iron: 8mg