Grilled Lamb Chops
This Grilled Lamb Chops recipe is simple yet epic! Each bite of the tender, juicy meat with a flavorful crust is complemented by a zesty red onion salad and creamy mint yogurt sauce.
Prep Time15 minutes mins
Cook Time15 minutes mins
Marinate1 hour hr
Total Time1 hour hr 30 minutes mins
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Servings: 4 people
Author: Derek Wolf
Chops:
- 12-14 Lamb Chops
- 3 tbsp Cowboy Butter Rub
- 2 tbsp Chopped Parsley
- 2 tbsp Minced Garlic
- 1 medium Lemon juiced
- Olive Oil as needed
Onion Salad:
- 2 Red Onions sliced
- 2 tbsp Chopped Parsley
- 1 tbsp Kosher Salt
- 1 tbsp Black Pepper
- 1 medium Lemon juiced
- Olive Oil as needed
Yogurt Sauce:
- 1.5 cups Greek Yogurt
- ¼ cup Mint chopped
- 1.5 tbsp Minced Garlic
- 1 medium Lemon juiced
Add all the ingredients for the lamb chops as well as the chops to a bowl and mix together thoroughly. Cover and place in the fridge for at least 1 hour but ideally 4 hours.
Mix together all the ingredients for the onion salad and set to the side.
Mix together all the ingredients for the Yogurt Sauce and set to the side.
Preheat your grill to high heat (around 450F).
Pull out the lamb chops and add to the grill to quickly cook for 2 minutes per side over hot coals. Once they are 145F internal, pull off and let rest for a couple of minutes.
Add it to a plate along with the onion salad and yogurt sauce then enjoy!
A FYR Grill Makes the Best Lamb
If you want to take your lamb chops to the next level, snag one of my new FYR grills. It lets you control the heat like a boss, giving your lamb that perfect sear while keeping it juicy and tender. The adjustable grates let you move the meat right over the flames for that killer crust. Plus, with the open-fire setup, you can cook your sides and sauces right there alongside the lamb for a full-on flavor experience!
Calories: 992kcal | Carbohydrates: 27g | Protein: 136g | Fat: 37g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Cholesterol: 390mg | Sodium: 2082mg | Potassium: 2131mg | Fiber: 9g | Sugar: 7g | Vitamin A: 676IU | Vitamin C: 56mg | Calcium: 386mg | Iron: 17mg