ProTip for Choosing the Best Salmon
Go for wild-caught if you can. King or sockeye are my top picks for flavor and fat content. Make sure the fillet is firm, bright in color, and has a clean ocean smell. No mushy fish here.
Calories: 500kcal | Carbohydrates: 97g | Protein: 9g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 42mg | Sodium: 7262mg | Potassium: 350mg | Fiber: 0.1g | Sugar: 96g | Vitamin A: 255IU | Vitamin C: 0.1mg | Calcium: 84mg | Iron: 1mg