You can cook the shrimp with the shell on or off. Cooking with the shell makes the shrimp juicier and more seafood-forward, but it loses the seasoning. Alternatively, the shrimp peeled will be more seasoning forward.
Calories: 265kcal | Carbohydrates: 5g | Protein: 35g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 274mg | Sodium: 217mg | Potassium: 548mg | Fiber: 1g | Sugar: 1g | Vitamin A: 598IU | Vitamin C: 16mg | Calcium: 132mg | Iron: 2mg